My Blog

Some days the hardest part is not being yourself, it is explaining yourself. Identity fatigue is the exhaustion that builds when your identity is treated as something to be justified rather than lived.

Let's journey through #gratitude today. 🙏 Take a moment to reflect on your blessings. There's always something to be thankful for,...

There's no sugarcoating it; I was terrified at the prospect of striking out on my own and being self-employed in my late forties. It was...

Gratitude is a powerful emotion that transforms our lives in remarkable ways. Taking the time to appreciate the good things in our lives...

Yesterday, I started a conversation with a random lady whilst standing in line at the supermarket. Her energy seemed off (I do this all...

Coaching has always been close to my heart — partly due to the fact that I am a coach myself – but coaching has a transformative quality...