Transformative Life Coaching
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When Thinking-Through...
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Work & Life Balance
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Negative Self - Talk
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Fear & Uncertainty
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Life in Transition
Confidence and self-trust
You’ve already taken a powerful first step simply by being here, ready to explore what matters, find clarity, and build the life you deserve. Whether you’re navigating change, seeking balance, or ready for deeper transformation, I’m here to support you.
1 - Off Coaching Session
Clarity when you need it most
A single session is ideal if you:
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Feel stuck on one specific issue
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Need to talk something through
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Want a fresh perspective before making a decision
Together, we explore what’s underneath the surface, identify what matters most, and clarify your next steps.
Best for: a pressing question, short-term clarity, or first-time clients
Format: 60 minutes, online
3 - Session Coaching Package
Building momentum and direction
This package gives you space to explore a topic more deeply while maintaining focus and forward movement.
We may work on:
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A personal or professional transition
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Confidence and self-trust
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Patterns that keep repeating
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Aligning choices with your values
Between sessions, insight grows and change becomes more sustainable.
Best for: a clear theme or goal you want to explore over time
Format: 3 × 60-minute on-line/in-person sessions
6 - Session Coaching Package
Deep reflection and meaningful change
This longer journey allows for deeper exploration, reflection, and integration. We look not only at what you want to change, but why, and what supports lasting transformation.
You’ll gain:
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Greater self-awareness
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Clearer values and priorities
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Confidence in your own thinking
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A stronger sense of agency
Best for: long-term growth, identity shifts, or major life changes
Format: 6 × 60-minute online sessions
Corporate Coaching & Team Support
Thinking clearly at work
I work with organisations and teams who want to improve:
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Communication and listening
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Conflict resolution
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Leadership awareness
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Team dynamics and trust
Sessions are tailored to your organisation’s needs and can be delivered one-to-one or in groups.
Available as: individual coaching, workshops, or facilitated conversations.
Please get in touch to discuss your requirements.
Perimenopause Workshops
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A space to pause, share, and reflect
These workshops offer a supportive environment for women navigating perimenopause, a life phase that often comes with physical, emotional, and identity shifts.
Through guided reflection and shared conversation, participants gain:
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Understanding and reassurance
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Language for their experience
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Tools for self-compassion and clarity
Format: small group workshops
Dates and details available on request.
My Approach
In my role as a coach, I support clients in gaining clarity around what they truly want. Inquiry sits at the heart of my coaching approach. Rather than offering solutions, I ask thoughtful questions that invite deeper reflection and stimulate critical thinking. This process allows clients to reframe their experiences, shift perspective, and redefine how they see themselves.
By gently inviting clients to look beyond fear, inherited beliefs, and long-held assumptions that limit action, I create space for new possibilities to emerge. As a thinking partner, I support those who feel stuck within their own stories and perceptions, helping them step into greater awareness, choice, and forward movement.
About me
My work is rooted in one simple intention: to support clients in living intentionally and fully. I’ve always had a natural sensitivity to the emotional landscape of others, allowing me to listen deeply and meet people with genuine compassion. Holding space comes naturally to me, it’s at the heart of who I am. This IS my essence: a compassionate soul, here to walk alongside others as they come home to themselves.